Group Yoga Classes

Days and time

Monday	7pm (1.5 hours)
Tuesday	9am (1.5 hours)
Wednesday	5:45pm (1 hour); 7pm (1.5 hours)
Thursday	7pm (1.5 hours)
Saturday	9am (1.5 hours)

All yoga classes are held at Cherrybrook Community Centre
Shepherds Lane, Cherrybrook in Meeting room 2

Your very first yoga class is free, just come and try it for yourself!

Cost: refer to Price List below

'Dream Body' Course

This is unique and intensive program based on Yogic principles of healthy body which designed to help you to loose weigh, tone the body muscles and shape the waist line.
The course will be running for the period of 6 weeks.

It includes: 15 fat-burning, sweat-releasing and body-shaping Yoga classes; 3 Meditation and Pranayama classes; One private Yoga class; One healing Chakra massage; One Shankaprakshalna (intestine cleansing) session; one cooking class; 3 sessions with Naturopath per term; Dietary requirements based on Yogic suggestions around healthy and balanced ways of eating and menus for the whole period.

You also will get full support during the course and complimentary 6 months of follow-up support.

Variations: Ask for the less or more intense versions of the Program.
Expectations: Look younger; feel healthier, lose 2-6 centimetres around waist or 2-3 kg of weight.
Plus: Building muscular strengths; improving digestion and starting up body’s natural balancing mechanism; learning how to feed your body properly and never feel hungry while still loosing fat; detoxify body physically and mentally; learning to respect your body while being the boss over your wrong habits.

Please contact Tatiana for more details and for the booking.

Private classes

While group classes appear to be more affordable, structured, and social, the benefits of private yoga lessons can be priceless:

A yoga teacher can correct your posture immediately with explanations; You are able to schedule your class at a time that best suits your personal schedule; You are able to ask a lot of questions without fear of disturbance to others in the class; You are able to work with your own limits and your abilities to discover the best yoga postures for your specific needs.

Whether in studio or in your place, you can also invite friends, family or co-workers and split the fee between a few people.

It is an investment that reaps a lifetime of dividends.

Yoga Therapy

Yoga therapy is a holistic treatment that addresses the wellness of a person at all levels: physically, psychologically and spiritually. The aim of this therapy is to restore the proper functioning of the various body systems, clean energy blockages and to restore the balance. Yoga therapy is among the most effective complementary therapies for many common ailments. It is applicable for various kinds of disorders.

Yoga can help you to manage such conditions as Asthma, Diabetes, Heart Disease, Epilepsy, Cancer, Anxiety, Depression, Back pain, Arthritis, Hypertension, Menstrual disorder and menopause symptomps, Hernia, Varicose veins, Insomnia, Tension Headache, Obesity, etc...

On the first consultation, the Yoga therapist will prescribe a suitable therapeutic program, according to your needs, which can include the therapeutic practice of asanas, pranayanama, meditation, internal cleansing, specific healing yogic techniques, mantra healing, deep relaxation, yogic counselling, etc. The follow-up session would work on upgrading and improvement of the program with necessary adjustments and clarifications. Yoga therapist will check you to ensure that the prescribed therapeutic program is being correctly followed.

Yoga therapy is not a magical pill; you will need to follow the prescription as to work out on Yoga asanas, allocate time for meditation or pranayamas, and may be even change your life style.

This is difficult. . . And it also requires your time. . .

But, this is always your choice: to be on side of your health or on side of your sickness.

Energetic Healing

This is a healing procedure where you are lying on a massage table. You are slipping to a relaxed state of mind, as if you are having a luxurious massage, while your internal resources are going through the restoring wellness to the subtle body and harmonising all the processes within. The unlimited life force energy is channelled directly to your subtle body by healer and this procedure basically treats diseases even before they appear to be detectable.

The Energetic Healing could help for any ill health, from trivial cold and flu up to cancer or drug addictions; it help to overcome middle life crisis; unhealthy relationships, release physical and emotional pain; manage stress; improve sleep; to boost energy and vitality; ease discomforts; aid digestive system; soothe grief issues. It helps to recover from injuries, accidents and surgeries faster; relieve chronic neck and back pain, headaches and more.

It is safe and enjoyable procedure which is working without prescribed medicine or side effects.

Usually there are needed 3 or more treatments for healing process become permanent, but even after first one your body start turning to the health side away from the illness.

Clients saying:
...After the session my pain noticeably dissolved and I had such a beautiful feeling as if somebody turned me from inside out and washed.
I had sensation of internal peace and cleanness, and no pain! Just feeling of pure balance within...

Personalised Yoga Plan on DVD

If you cannot get to yoga class but still would like to receive personal attention from qualified yoga teacher this option is for you.

Everyone has his/her own body and we all have different feelings in different postures. One can feel low back tension during forward bends; another one can feel pain around hamstrings while in the same posture; some people feel both and some feel pure bliss while in a Forward Bend. People also could have specific body issues and restrictions which need to be looked after personally.

Your personalized DVD will have following features:

- Yoga class with set of asanas developed specifically for you by yoga teacher with focus on your personal requirements with clear teacher’s instructions;
- 3 different class formats – full 1 hour class; 30 minutes short class and quick 15 minutes class.
- Personalised annotations from yoga teacher.
- Music flowing through the class.

Suitable for:

- Those who never done Yoga before and don’t know what to expect;
- Those who skipped many classes and feel insecure to come again;
- Pregnant women. It is difficult for pregnant woman to do all the postures together with others in the general Yoga class, she needs to do practice but in her own personalized way;
- Those who sit in a office whole day, feel swollen parts of the body but still cannot make the time to Yoga class;
- Those who need to get insured (for example Income Protection insurance), but has minor issues and want to focus on them;
- Those who don’t like to be wired with classes timetable and wish to practice in the conformability of their own home or while travel, while still have a lot of questions of how long to hold different asanas; which asana should go after another and in which order; for how many breaths to hold the asana for; how to breath during Yoga practice, which poses to do when there are no time; which poses better to do in the morning, and which are better in the evening, and so force…

To receive such personalised DVD you have to come for private Yoga class to Tatiana where your personal level will be assessed. Yoga teacher needs to see your body and your capability for certain movements.

After that private class Yoga teacher will make a video and post the DVD with Yoga class to your address. You can start your DVD at any time and in any place. Of course nothing can be guaranteed if you would just hold this DVD on a shelf. You will need to allocate time for practicing Yoga if you wish to achieve something good for your body and mind.

Yoga practice can help you to low the cholesterol; normalise blood pressure or blood sugar; strengthen the body including upper and low abs, loose weight, low stress level and be in control over the situations.

Gift Certificates available

For those who wants to make a gift to friends or family members.