Make sure you check our website regularly. Don't
miss out on the information regarding our workshops and events.
Meditation Workshop
When:
Thursday 16 February 2012 at 9 AM
Your investment: $15
Our body is the one whole system. We cannot separate our body from our mind. But we can affect to our whole system from the side of the body - doing Yoga; or from the side of mind - practicing meditation.
Both those ways helping to balance our system up to perfection.
Meditation helps clear clutters within our brain, release unnecessary emotions that we are not happy about (like anger or guilt) and gain control over the mind,
replacing non-stoping monkeys in a mind with clear picture of outside World.
During this workshop you will learn and taste different ways of meditation, find out the ways to stay in touch with your own body and mind and R-E-L-A-X.
Please contact Tatiana for more details.
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Past Events
Click on any header below to see the details.
Workshop "Core essence"
Already happened
In yoga, building core strength means more than just achieving a perfectly toned six pack.
A yogic perspective recognizes that a strong core is important for improving the balance, flexibility and stamina as well as our overall mental stability.
Engaging the abdominal muscles through yoga asanas helps improve the function of internal organs, stimulates the Manipura chakra and helps achieve balance, energy and develop a greater sense of willpower.
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Restorative Yoga
Already happened
On Saturday 17 December 2011 at 10:45 AM
On Wednesday 21 December 2011 at 9:30 AM
On Saturday 29 January 2011 at 10:45 AM
On Saturday 12 February 201 at 10:45
Restorative Yoga is a therapeutic style of Yoga which focuses on relaxation, renewal, effortlessness and ease.
Restorative Yoga awakens body's capacity to heal itself, helping recovery from injury or illness,
including high blood pressure, ulcers, back pain, insomnia, immune or metabolic dysfunction and depression.
The healing qualities of this practice specifically aimed to settle and calm the brain and soothe the nervous system,
it helps you quiet your mind and invites you to release deeply held tension.
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Kirtan in Cherrybrook
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Kirtan with Swamini Nikhileshwari Devi of Bhakti Yoga.
Kirtan is a sort of meditative chanting of mantras and simple “songs” that are performed as a call & response.
Kirtan can help to clear the mind, clarify thoughts, release stress and leave you feeling centred & uplifted…It is also beautiful practice to attend and just enjoy!
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Saturday Courses "Yoga For Back"
Already happened
This course was good for anyone seeking a cure for low back issues along with issues around hips.
Emphasis was on strengthening core and muscles around vertebras; align hips structure and improve posture.
Remember, that healthy spine is a key to a longer life.
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Saturday Course "Yoga For Healthy Knees"
Already happened
This course was good for anyone seeking cure for tired legs and weak knees.
Emphasis was on relaxing and strengthening specific muscles to support joint structure around knees,
ankles and hips and for the legs alignment.
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Open Day Event
Already happened
On Saturday 15 October 2011
On Sunday 25 July 2010
On Saturday 10 April 2010
Here people meet local natural practitioners practicing
Featuring: Naturopathy, Kinesiology, Beauty Therapy, Yoga Therapy and Energetic Healing, Natural Skin Care Products
True 2 You Girls Workshops, Counselling, Feng Shui and more!
The aim of that event was to give people ideas of how they can invest in themselves and find ways to achieve their personal wellbeing goals.
All practitioners were offering their services for free trial.
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Twist and Detox Yoga Workshop
Already happened
On Friday 22 January 2010 at 7 PM
During workshop we assisted our own body to cleanse the inner organs like the stomach, intestines, liver, spleen, and kidneys.
We rebalanced the body by aiding in digestion and creating mental clarity.
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Facial Yoga Workshop
Already happened
On Wednesday 14 December 2011 at 9:30 AM
On Saturday 18 September 2010 at 9 AM
On Saturday 5 June 2010 at 11 AM
On Monday 4 January 2010 at 9 AM
On Friday 18 December 2009 at 7 PM
On Friday 6 November 2009 at 7 PM
We combined breath, energy locks and Hatha Yoga asanas with gentle facial
massage into luxury facial workout after which all of participants stepped out of
the room looking younger!
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Introductory workshop on Y23
Already happened
On Saturday 19 December at 8:30 AM
Y23 is an actual method of learning Yoga. All traditional yoga
techniques were selected for conformity with present days patterns. Y23 was
created to attain a maximal possible efficiency at minimal time.
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